Recipes
Easy, affordable plant-based recipes for breakfast, snacks, travel, tea time, cravings, and festivals — tagged for search and ready for day-plan building.
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Showing 51 recipes
Baingan Bharta with Roti
Smoky mashed brinjal cooked with onion-tomato masala, served with rotis as a complete plant-based plate.
Rs 60 for 2 people
360 kcal · 10 g protein
Banana Nice Cream
Two-ingredient frozen banana soft-serve. A cold craving fix with no dairy and no ice-cream maker.
Rs 40 for 2 people
160 kcal · 2 g protein
Besan Chilla
Savory chickpea-flour pancakes loaded with vegetables. A high-protein Indian breakfast staple.
Rs 35 for 2 people
280 kcal · 14 g protein
Bhindi Masala with Roti and Kachumber
Dry-ish okra masala with soft rotis and a fresh onion-tomato-cucumber salad—a complete everyday Indian plate.
Rs 70 for 2 people
390 kcal · 11 g protein
Buttermilk (Chaas)
Cool, spiced Indian buttermilk made from thick peanut or plant curd—dairy-like tang without milk. Perfect with spicy meals or as a light drink.
Rs 35 for 2 glasses
90 kcal · 4 g protein
Chole with Jeera Rice
Warm chickpea masala with cumin rice—a pantry-friendly North Indian main for lunch or dinner.
Rs 65 for 2 people
470 kcal · 18 g protein
Classic Kachumber Salad
Onion, tomato, cucumber salad with lemon and coriander—the everyday Indian side for lunch, dinner, or a light evening snack.
Rs 30 for 2 people
55 kcal · 2 g protein
Coconut Ladoo
Soft festival sweets of coconut and jaggery with cardamom. Plant-based and ready in minutes.
Rs 70 for 10 ladoos
110 kcal · 1 g protein
Comfort Moong Khichdi
Soft one-pot rice and moong dal comfort bowl. Gentle on the stomach, easy to batch-cook.
Rs 35 for 2 people
340 kcal · 14 g protein
Corn Capsicum Chaat
Sweet corn and capsicum tossed with onion, tomato, lemon, and chaat masala—a produce-led snack or light lunch.
Rs 45 for 2 people
160 kcal · 5 g protein
Creamy Peanut Butter Oats
A high-calorie, energy-packed breakfast ready in minutes. Great for quick mornings.
Rs 60 for 1 person
560 kcal · 19 g protein
Crispy Masala Peanuts
Spiced roasted peanuts with a light besan crust. Classic tea-time muncher and craving snack.
Rs 50 for 6 servings
170 kcal · 7 g protein
Cucumber Mint Tea Sandwich
Cool, herby cucumber sandwiches with plant cream or hummus. Classic tea-time plate, light and fresh.
Rs 50 for 3 people
210 kcal · 7 g protein
Dal Makhni
Slow-simmered whole urad and rajma in a smoky tomato-cashew gravy—restaurant richness without butter or cream.
Rs 100 for 4 people
320 kcal · 15 g protein
Date-Nut Energy Bites
No-bake sweet bites of dates, peanuts, and seeds. Perfect travel fuel and dessert-level craving fix.
Rs 80 for 6 servings
180 kcal · 5 g protein
French Beans Foogath with Rice
South Indian-style French beans stir-cooked with coconut, mustard, and curry leaves—no onion or garlic—served with rice.
Rs 55 for 2 people
390 kcal · 9 g protein
Fruit Chaat
Zingy Indian-style fruit snack with chaat masala, lemon, and mint. Light fuel for breakfast, evening snack, tea-time, or pre-workout.
Rs 50 for 2 people
100 kcal · 1 g protein
Gajar Halwa
Slow-cooked carrot halwa with reduced plant milk, cashew cream, jaggery, and cardamom—winter comfort without khoya or ghee.
Rs 110 for 6 servings
220 kcal · 6 g protein
Gajar Matar Sabzi with Roti
Sweet carrots and green peas in a simple home-style masala, plated with rotis as a complete vegetable-forward meal.
Rs 55 for 2 people
370 kcal · 12 g protein
Gobi Matar Sabzi with Roti
Cauliflower and peas in a classic onion-tomato masala, served with rotis as a complete vegetable main.
Rs 60 for 2 people
360 kcal · 12 g protein
Gulab Jamun
Soft, syrup-soaked gulab jamun without khoya or milk powder—plant-milk solids and a classic rose-cardamom sugar syrup for the festival craving.
Rs 120 for 12 jamuns
145 kcal · 3 g protein
Homemade Curd
Mild, slightly sour set dahi from cashew and almond milk—neutral flavor closer to dairy curd than peanut or plain soy. Everyday base for raita, curd rice, chaas, and marinades.
Rs 90 for ~3 cups curd
170 kcal · 6 g protein
Jain-Style Cabbage and Peas Subzi
A simple, light, and low-calorie Jain-friendly dish made without onions or garlic.
Rs 30 for 2 people
145 kcal · 5 g protein
Kaddu Chana Dal with Rice
Sweet-savory pumpkin and chana dal served with rice—a seasonal, filling Indian comfort plate.
Rs 55 for 2 people
430 kcal · 15 g protein
Lauki Sabzi with Dal and Rice
A complete no-onion, no-garlic plate: soft bottle-gourd sabzi, simple dal, and rice. Everyday, light, and Jain-friendly.
Rs 55 for 2 people
380 kcal · 12 g protein
Masala Makhana
Crispy spiced fox nuts (lotus seeds). A light tea-time and travel snack that beats namkeen.
Rs 60 for 4 people
120 kcal · 4 g protein
Masala Tofu Scramble
A spicy and high-protein Indian-style scramble using tofu. Perfect for a quick and hearty breakfast.
Rs 80 for 2 people
230 kcal · 15 g protein
Matki Usal with Jowar Bhakri
A Maharashtrian moth-bean curry with hearty jowar bhakri for a naturally gluten-free main meal.
Rs 70 for 2 people
440 kcal · 18 g protein
Methi Thepla with Cucumber
Gujarati fenugreek flatbreads with cucumber and lemon—a portable savory breakfast or travel meal.
Rs 45 for 2 people
380 kcal · 12 g protein
Mixed Seasonal Sabzi Thali
A complete Jain-friendly thali plate: hing-tempered above-ground seasonal vegetables, simple dal, and rice—no onion, no garlic, no wheat.
Rs 60 for 2 people
400 kcal · 13 g protein
Mixed Vegetable Soup with Roti
A chunky mixed-veg soup with everyday Indian seasoning, served with rotis for a light but complete dinner plate.
Rs 50 for 2 people
340 kcal · 11 g protein
Moong Dal Vegetable Soup
A warm, lemony moong dal soup with vegetables for a gentle dinner or soy-free recovery meal.
Rs 45 for 2 people
260 kcal · 14 g protein
Overnight Chia Pudding
No-cook make-ahead breakfast or snack with chia, plant milk, and fruit. Ready when you wake up.
Rs 45 for 1 person
310 kcal · 14 g protein
Palak Dal with Roti
Spinach folded into soft dal, served with rotis—a greens-forward complete meal for lunch or dinner.
Rs 55 for 2 people
400 kcal · 16 g protein
Pesarattu with Tomato Chutney
Crisp Andhra-style whole-moong crepes with quick tomato chutney for a gluten-free breakfast or brunch.
Rs 45 for 2 people
340 kcal · 16 g protein
Plant-Milk Rice Kheer
Creamy festive rice pudding with soy or oat milk, cardamom, and nuts. Dairy-free celebration dessert.
Rs 90 for 4 people
260 kcal · 9 g protein
Rajma Rice Bowl
Hearty North Indian kidney-bean curry over rice. High fiber, high satisfaction, meal-prep friendly.
Rs 70 for 3 people
420 kcal · 16 g protein
Roasted Chana Trail Mix
Savory-sweet jar mix of roasted chana, nuts, and dried fruit. Built for bags, desks, and long travel days.
Rs 60 for 8 servings
140 kcal · 7 g protein
Roasted Sweet Potato Chaat
Warm roasted sweet potato with lemon, cumin, and chaat masala for a satisfying winter snack.
Rs 35 for 2 people
190 kcal · 3 g protein
Savory Rava Upma
Fluffy semolina upma with tempering, vegetables, and lemon. Reliable breakfast or rainy-day tea-time bowl.
Rs 35 for 2 people
300 kcal · 8 g protein
Seasonal Cut Fruit Bowl
A simple mixed fruit bowl built from what is in season, brightened with lemon, chaat masala, and mint. First-class fruit course for any main meal slot.
Rs 60 for 2 people
120 kcal · 2 g protein
Simple Dal Tadka
A classic, comforting, and frugal Indian lentil soup. Easy to make and very nutritious.
Rs 40 for 3 people
210 kcal · 11 g protein
Soy Curd Fruit Bowl
Unsweetened soy curd topped with seasonal fruit—a light main for breakfast, post-workout recovery, or evening snack. Contains soy; nut-free as written.
Rs 70 for 2 people
180 kcal · 10 g protein
Spiced Tofu Veggie Wrap
Portable high-protein wrap with masala tofu, crunchy vegetables, and a tangy sauce. Desk- and travel-friendly.
Rs 90 for 2 people
340 kcal · 18 g protein
Sprouts Chaat
Zingy evening snack of mung sprouts, onion, tomato, lemon, and chaat masala. High protein, low fuss.
Rs 40 for 2 people
150 kcal · 10 g protein
Thandai Smoothie
Cool Holi-inspired almond-spice smoothie with plant milk. Festive, refreshing, and caffeine-free.
Rs 70 for 2 people
220 kcal · 10 g protein
Turai Sabzi with Roti
Soft ridge-gourd sabzi cooked without onion or garlic, plated with rotis as a light complete meal.
Rs 45 for 2 people
320 kcal · 9 g protein
Vegetable Poha
Light, tangy flattened-rice breakfast with peanuts, turmeric, and everyday vegetables.
Rs 40 for 2 people
320 kcal · 8 g protein
Vegetable Sambar with Rice
Tangy toor dal sambar with everyday vegetables and rice—a comforting South Indian plant-based main.
Rs 65 for 2 people
420 kcal · 16 g protein
Veggie Pizza
Crisp homemade crust, tangy tomato sauce, and stretchy cashew mozzarella—the pizza night craving without dairy cheese.
Rs 150 for 3 people
480 kcal · 14 g protein
Zesty Chickpea Salad
A refreshing, high-fiber, and high-protein salad requiring no cooking at all.
Rs 50 for 2 people
245 kcal · 11 g protein