Masala Tofu Scramble
A spicy and high-protein Indian-style scramble using tofu. Perfect for a quick and hearty breakfast.
Prep: 10 mins
Cook: 10 mins
Cost: Rs 80 for 2 people
Nutrition: 230 kcal · 15 g protein
breakfasteasyproteinWFPBlow-calorie
Nutrition
Per 1 plate (about half recipe)
- Calories
- 230 kcal
- Protein
- 15 g
- Carbs
- 10 g
- Fat
- 16 g
- Fiber
- 3 g
Ingredients
- 1200g Firm Tofu, crumbled
- 21 Onion, finely chopped
- 31 Tomato, chopped
- 41 Green Chilli, chopped
- 51/2 tsp Turmeric powder
- 61/2 tsp Garam Masala
- 71 tbsp Oil
- 8Salt to taste
- 9Fresh coriander for garnish
Instructions
- 1
Heat oil in a pan and sauté the onions and green chilli until onions are translucent.
- 2
Add tomatoes and cook until soft and mushy.
- 3
Stir in turmeric powder, garam masala, and salt. Cook for a minute.
- 4
Add the crumbled tofu and mix well so the spices coat the tofu evenly.
- 5
Cook for 3-4 minutes until the tofu is heated through.
- 6
Garnish with fresh coriander and serve hot with bread or chapati.