Creamy Peanut Butter Oats
A high-calorie, energy-packed breakfast ready in minutes. Great for quick mornings.
Prep: 5 mins
Cook: 10 mins
Cost: Rs 60 for 1 person
Nutrition: 560 kcal · 19 g protein
breakfasteasyhigh-calorieproteinhigh fiber
Nutrition
Per 1 bowl
- Calories
- 560 kcal
- Protein
- 19 g
- Carbs
- 66 g
- Fat
- 27 g
- Fiber
- 13 g
Ingredients
- 11/2 cup Rolled Oats
- 21 cup Plant Milk (Soy or Almond)
- 32 tbsp Peanut Butter
- 41 tbsp Chia Seeds
- 51 Banana, sliced
- 61 tsp Jaggery or Maple Syrup (optional)
Instructions
- 1
In a small pot, bring the plant milk to a gentle boil.
- 2
Add rolled oats and chia seeds. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally until thick.
- 3
Stir in the peanut butter and jaggery until well combined and creamy.
- 4
Pour into a bowl and top with sliced bananas.
- 5
Serve immediately.