Diet plans
Practical example plans for common goals. These are not medically personalized.
High-Protein Diet
Muscle gain / high protein
- Difficulty
- Medium
- Cuisine
- Flexible
- Meals
- 4
- Cost
- Moderate
Weight Loss Diet
Fat loss with adequate protein
- Difficulty
- Easy
- Cuisine
- Indian flexible
- Meals
- 4
- Cost
- Budget-friendly
Muscle Gain Diet
Calorie surplus for training
- Difficulty
- Medium
- Cuisine
- Flexible
- Meals
- 5
- Cost
- Moderate
Budget Diet
Affordable balanced eating
- Difficulty
- Easy
- Cuisine
- Indian staples
- Meals
- 3
- Cost
- Low cost
Simple Beginner Plan
Build consistent eating habits
- Difficulty
- Easy
- Cuisine
- Flexible
- Meals
- 3
- Cost
- Budget-friendly
South Indian Plan
Regional meals with better protein
- Difficulty
- Medium
- Cuisine
- South Indian
- Meals
- 4
- Cost
- Moderate
North Indian Plan
North Indian staples with protein focus
- Difficulty
- Medium
- Cuisine
- North Indian
- Meals
- 4
- Cost
- Moderate
No Onion/No Garlic Plan
Simple sattvic-style protein meals
- Difficulty
- Medium
- Cuisine
- No onion/no garlic
- Meals
- 4
- Cost
- Budget-friendly