Plant-based nutrition for everyday Indian eating
Nutrition, made practical
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Choose a diet plan—or build your own
Browse ready-made plans for common goals, or build one around your targets and routine. You don’t need to spend thousands on a personalised diet plan.
Everything you need to plan meals well
From a full custom plan to a single nutrient question—pick the path that matches what you need today.
Diet plans
Ready-made example plans for protein, weight goals, budgets, and regional styles.
Browse plansBuild my diet plan
Set targets from your details, then assemble meals from plant-based Indian recipes.
Start buildingGuides
Concise explainers on protein, B12, iron, omega-3, bone health, and dairy swaps.
Read guidesRecipes
Simple meals and snacks you can cook from dals, soy foods, grains, and spices you already know.
View recipesSupplements
Type-by-type notes on dosage, timing, cautions, and when food alone may not be enough.
Compare typesTools
Protein, calorie, macro, fiber, and plate estimators to support planning—not prescriptions.
Open toolsBuilt for real decisions
GreenFit is organised around what people actually do: choose meals, check nutrients, and decide when supplements matter. Less catalog clutter, more clarity.
Decide first, then dig deeper
Each page answers a practical question: what to eat this week, which nutrient to prioritise, or whether a supplement is worth considering.
Food first, supplements in context
Plans lean on dals, chana, soy foods, grains, and vegetables. Supplements are explained where evidence or common shortfalls matter.
Honest about uncertainty
When research is mixed or individual needs vary, we say so. Estimates and example plans are starting points, not medical advice.
Personal planning tool
Build a plan around your week
Enter height, weight, goal, and routine. Get calorie and protein targets, then fill breakfast through dinner with recipes that fit Indian kitchens and grocery budgets.
- Targets suggested from your details—adjustable if you prefer
- Meals from dals, tofu, chana, millets, and familiar recipes
- Saved on this device so you can refine over time
Ready to plan better meals?
Start with a custom plan, browse ready examples, or open a guide when you need the detail behind a nutrient.