North Indian Plan

North Indian staples with protein focus

Calories

2150 kcal

Protein

100 g

Overview

People who prefer roti, dal, chana, rajma, and sabzi meals.

Difficulty: Medium. Cuisine: North Indian. Affordability: Moderate.

Meal	Items	Protein
Breakfast	Besan cheela, Mint chutney	24 g
Lunch	Rajma, Rice, Salad	34 g
Snack	Roasted chana, Fruit	14 g
Dinner	Tofu tikka, Roti, Dal	28 g

Protein sources

Besan
Rajma
Roasted chana
Tofu
Dal

Substitutions

Paneer tikka -> tofu tikka
Curd -> soy curd

Notes

Keep oil moderate and make dal portions meaningful.

General information only

GreenFit provides general nutrition information only. It is not medical advice. For medical conditions, pregnancy, children, elderly people, eating disorders, kidney disease, diabetes, or medication-related concerns, consult a qualified doctor or registered dietitian.