Budget Diet

Affordable balanced eating

Calories

2000 kcal

Protein

85 g

Overview

Students and families prioritizing low-cost, repeatable meals.

Difficulty: Easy. Cuisine: Indian staples. Affordability: Low cost.

Meal	Items	Protein
Breakfast	Besan chilla, Chutney	22 g
Lunch	Kala chana, Rice, Cabbage sabzi	32 g
Dinner	Masoor dal, Roti, Seasonal vegetables	31 g

Protein sources

Besan
Kala chana
Masoor dal

Substitutions

Kala chana -> rajma
Masoor dal -> moong dal

Notes

Batch cooking legumes makes the plan easier and cheaper.

General information only

GreenFit provides general nutrition information only. It is not medical advice. For medical conditions, pregnancy, children, elderly people, eating disorders, kidney disease, diabetes, or medication-related concerns, consult a qualified doctor or registered dietitian.