Weight Loss Diet

Fat loss with adequate protein

Calories

1600 kcal

Protein

90 g

Overview

People who want a simple calorie-aware pattern without extreme restrictions.

Difficulty: Easy. Cuisine: Indian flexible. Affordability: Budget-friendly.

Meal	Items	Protein
Breakfast	Oats, Soy milk, Chia or peanuts	22 g
Lunch	Rajma, Small rice portion, Salad	28 g
Snack	Roasted chana, Tea without sugar	14 g
Dinner	Moong dal soup, Vegetables, Roti	26 g

Protein sources

Soy milk
Rajma
Roasted chana
Moong dal

Substitutions

Rice -> more vegetables when needed
Fried snacks -> roasted chana

Notes

Keep the deficit moderate and monitor energy, hunger, and training recovery.

General information only

GreenFit provides general nutrition information only. It is not medical advice. For medical conditions, pregnancy, children, elderly people, eating disorders, kidney disease, diabetes, or medication-related concerns, consult a qualified doctor or registered dietitian.