Product guides
Explore practical plant-based staples with nutrition snapshots, recipe ideas, buying tips, and popular brand examples.
Milk Alternative
Tea, coffee, cereal, smoothies, baking, and higher-protein dairy replacement
Typically 80-110 kcal, 6-8 g protein, 250-350 mg calcium, and added vitamin B12 and vitamin D when fortified. Choose unsweetened versions when possible.
Popular brands: Silk, Westsoy, Edensoy
Protein Powder
Convenient protein top-ups for training days, busy breakfasts, and low-protein meals
Most pea, soy, or pea-rice blends provide 20-27 g protein, 100-140 kcal, and 1-4 g carbohydrates per scoop depending on sweeteners and flavors.
Popular brands: Orgain, Vega, Garden of Life
Ready Meal
Fast savory breakfasts or snacks when paired with extra beans, tofu, or vegetables
Often 150-220 kcal with 4-7 g protein per packet before add-ins. Sodium can vary widely, so check labels if you use it often.
Popular brands: Saffola, Quaker, True Elements
Curd Alternative
Indian-style curd rice, raita, kadhi-style dishes, marinades, and tangy chutneys
Homemade nutrition depends on dilution. Peanut curd is usually higher in fat than soy curd and can offer modest protein, magnesium, and vitamin E.
Popular brands: Most often homemade, Local vegan dairies, Plant-based starter cultures from Cultures for Health or similar suppliers