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Milk Alternative

Fortified Soy Milk

Tea, coffee, cereal, smoothies, baking, and higher-protein dairy replacement

Serving

1 cup / 240 ml

Last reviewed

2026-06-17

Nutrition snapshot
Typically 80-110 kcal, 6-8 g protein, 250-350 mg calcium, and added vitamin B12 and vitamin D when fortified. Choose unsweetened versions when possible.
Common ingredients
  • Water
  • Soybeans or soy protein
  • Calcium carbonate or tricalcium phosphate
  • Vitamin B12
  • Vitamin D
  • Stabilizer such as gellan gum
Recipe ideas
  • Masala chai with fortified soy milk
  • High-protein overnight oats
  • Spinach smoothie with banana and flax
  • Creamy dal or soup finish
Popular brands
  • Silk
  • Westsoy
  • Edensoy
  • Alpro
  • So Good
  • Vitasoy
Buying tips
Look for unsweetened fortified cartons with at least 6 g protein per cup, calcium near 300 mg, and B12 listed on the nutrition panel.
Notes
A practical everyday replacement for dairy milk because soy naturally brings more protein than most almond, rice, or coconut milks. Shake well so added calcium is evenly distributed.