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Protein Powder

Plant Protein Powder

Convenient protein top-ups for training days, busy breakfasts, and low-protein meals

Serving

1 scoop / usually 25-35 g powder

Last reviewed

2026-06-17

Nutrition snapshot
Most pea, soy, or pea-rice blends provide 20-27 g protein, 100-140 kcal, and 1-4 g carbohydrates per scoop depending on sweeteners and flavors.
Common ingredients
  • Pea protein
  • Soy protein
  • Rice protein
  • Hemp protein
  • Cocoa or vanilla
  • Stevia or other sweetener
Recipe ideas
  • Protein smoothie with banana and peanut butter
  • Protein oats
  • Post-workout cocoa shake
  • Protein pancake batter
Popular brands
  • Orgain
  • Vega
  • Garden of Life
  • Naked Nutrition
  • Myprotein
  • NOW Sports
Buying tips
Prefer brands that publish third-party testing, list protein per serving clearly, and avoid proprietary blends if you need predictable macros.
Notes
Use powder as a convenience food, not a replacement for beans, lentils, tofu, tempeh, whole grains, nuts, and seeds. Soy and pea-rice blends are often the most versatile for amino-acid coverage and texture.