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Algal Omega-3 DHA/EPA

A direct plant-based source of long-chain omega-3s that bypasses the inefficient ALA-to-DHA conversion pathway.

Form

Algal oil DHA and EPA

Dose

250-500 mg combined DHA/EPA daily for general support.

When to take

Take with a fat-containing meal; refrigerating capsules may reduce algae burps.

Last reviewed

2026-06-17

Toxicity and cautions

Generally safe at usual doses; high intakes may increase bleeding risk, especially with blood thinners or surgery.

Quality checks

Prefer products with oxidation and contaminant testing. Read the back label for actual DHA plus EPA, not just total oil.

Popular brands

Nordic Naturals Algae Omega
Ovega-3
Deva
Vegetology Opti3
Sports Research Vegan Omega-3

Related guide: read the full nutrition guide.

General information only

GreenFit provides general nutrition information only. It is not medical advice. For medical conditions, pregnancy, children, elderly people, eating disorders, kidney disease, diabetes, or medication-related concerns, consult a qualified doctor or registered dietitian.